The Scourge of Insomnia: How to Improve Your Sleep with Side Dreamers

If you've ever faced the scourge of insomnia, we feel for you!

It's a real pain, and many people suffer from it regularly. Why is it so difficult to find a solution? What are the causes of insomnia, and how can you make it a little less invasive? We'll explore these questions together while offering you tips for improving the quality of your sleep, including ergonomic products like the CubySide Essential pillow from Side Dreamers , specially designed for side sleepers .

Common causes of insomnia

Insomnia often occurs when our sleep and wake cycles are disrupted. In theory, only one cycle should be active at a time. Yet when these cycles go haywire, the result is an inability to fall asleep. You've probably experienced that frustrating moment when, despite feeling tired, your mind continues to race, mulling over the day or anticipating tomorrow's tasks. It's exhausting!

Other factors, such as health problems, can also worsen insomnia. Here are some common examples:

• Gastroesophageal reflux disease

• Seasonal allergies

• Arthritis

• Sleep apnea

• Restless Legs Syndrome

• Chronic pain

• Anxiety and depression

If you suffer from any of these conditions, it's crucial to consult a doctor. Sometimes, medical treatment may be necessary to regain quality sleep. But even without these concerns, there are simple solutions you can implement in your daily life to get back to sleep.

Lifestyle adjustments for better sleep

While health issues play a role, our daily habits are often the main culprits of insomnia. Here are some adjustments you can try to improve the quality of your sleep:

Exercise in the morning

Physical activity is beneficial for your health, but it's best to do it early in the day. This allows your body to relax in the evening and reach a state conducive to sleep.

Turn off screens two hours before bedtime

The blue light from screens disrupts the production of melatonin, the sleep hormone. It's best to read a book (not too exciting, unless that's really your thing!) before going to sleep.

Avoid heavy meals late at night

Eat your last meal at least three to four hours before bedtime. If you feel hungry before bed, opt for a light snack, such as crackers and cheese or a glass of milk.

Try meditation

We know, we know... meditation can sound boring. But even five minutes of deep breathing before bed can go a long way toward calming your mind.

The Importance of a Good Pillow for Side Sleepers

Finally, if you're a side sleeper , having a pillow that's right for your posture is essential to prevent neck pain and improve your sleep quality. That's where the Side Dreamers CubySide Essential Pillow comes in. Its unique rectangular shape and ergonomic support help keep your spine aligned, giving you uncompromising, restful sleep.

Insomnia doesn't have to be a constant burden. By making these simple lifestyle changes and choosing an ergonomic pillow that's right for you, you can finally get the sleep you deserve. Talk to your doctor and explore our range of pillows designed specifically for side sleepers. You'll soon be seeing more of your eyelids than the ceiling!