Ah, 1995… Remember when Mélanie sang “ Pour le plaisir, prend-vous par la main ”? The world was simpler: no smartphones, and the biggest worry was not missing your favorite episode of Club Dorothée . But, even back then, the importance of sleep was never overlooked. So today, how come we put our precious night’s sleep last on our priority list? Come on, turn off the remote control and let’s dive into the fascinating world of sleep.

Why Sleep Is Crucial for Success

Want to excel at work, avoid sending emails riddled with typos, or simply avoid spilling coffee on your shirt? Get a good night's sleep! Sleep is fuel for our brains. According to Santé Publique France , good sleep improves concentration, mood, and productivity. It's no coincidence that the greatest geniuses—from Victor Hugo to Napoleon (yes, even him)—knew the importance of a well-deserved rest.

The problem of old nights

But, alas, reality catches up with us: stress , late meetings, omnipresent screens... Everything seems to conspire against our beauty of 8 hours of sleep. In particular, the posture in which you sleep can make all the difference. Many of us are side sleepers (the famous "side sleepers"), and that's where the trendy pillow comes in: the CubySide Essential pillow, the side sleeper's best friend .

Students and Sleep Deprivation: A Silent Epidemic

Ah, studying! University years are often synonymous with sleepless nights , studying or enjoying the nightlife—but at what cost? According to a study published by INSERM , nearly 30% of French students suffer from sleep disorders. And that's a shame, because lack of sleep can impair memory, decrease problem-solving skills, and make a presentation far more embarrassing than it needs to be.

Sleep as we age: Why is it more difficult?

They say wisdom comes with age… but so do sleep problems . Menopause , work stress, and the cumulative effect of screen time make nights less restful. But don't worry! The good news is that solutions exist, and it starts with improving your sleep environment. The comfort of your pillow, for example, plays a crucial role in the quality of your rest. And of course, who comes to your rescue? CubySide Essential , so that every night becomes an opportunity to recover all that energy spent on your PowerPoint presentations.

Recommended sleep duration: How many hours to feel healthy?

According to Public Health France , the recommended sleep durations are:

• 7-9 hours for adults (18-64 years)

• 7-8 hours for seniors (65 years and older)

Getting less than the recommended minimum amount of sleep can affect your mood, lower your stress tolerance, and increase your risk of illness. So, if you want to start your day off right, it might be time to rethink your sleep habits.

Tips for good sleep hygiene

To improve your sleep, here are some simple tips:

1. Disconnect from screens at least an hour before going to sleep.

2. Create a relaxing bedtime routine (a cup of herbal tea, a good book, etc.).

3. Ideal temperature : Keep the room between 18 and 20 degrees.

4. Invest in a quality pillow like the CubySide Essential because nothing says "I care about my health" like a memory foam pillow that understands your side sleeper needs .

The CubySide Essential Pillow: Your partner in restorative dreams

Let us introduce you to CubySide Essential , the pillow that has been specially designed for side sleepers. With its memory foam that adapts to your curves and perfectly supports your neck, it allows you to say goodbye to morning tension and prepare to conquer the day like the superhero you are!

You may have been nostalgic for 1995, but in 2024, we have CubySide Essential to help us turn every night into a step toward success. Go ahead, it's time to reclaim the sleep of your dreams.

Up to you !

Discover how the CubySide Essential Pillow can transform your sleep and improve your daily performance. Because a good day always starts with a good night, and a good night starts with a good pillow.