The health benefits of sleeping on your side
Sleeping on your side is LITERALLY the best sleeping position, not just because it's comfortable, but also because it's great for your health. If you're not convinced yet, it's time to rethink your sleep habits. Let us explain why sleeping on your side can transform your well-being. Digestion, reduced heartburn, improved brain health, and even reduced snoring—these are just a few of the many benefits of this position. Ready? Then let's continue!
1. Improved digestion
Let's start with digestion, a topic that concerns us all. Did you know that sleeping on your left side can actually improve the digestive process? When you sleep in this position, you promote the opening of a small valve in your abdomen, called the ileocecal valve , which helps move waste from your intestines into your colon. This improves evacuation and can even prevent constipation.
According to digestive health expert Dr. David Williams, "When the valve remains closed, waste builds up and can cause discomfort and even more serious health problems." Sleeping on your left side facilitates this natural process, improving your digestion at night. Who knew the solution to better digestion would be as simple as changing your position?
2. Reduction of heartburn
Heartburn is a common problem, but did you know that sleeping on your left side can help alleviate it? Studies, including ones published in the Journal of Clinical Gastroenterology , have shown that sleeping on this side reduces the risk of acid reflux. Why? Because this position keeps your stomach below your esophagus, preventing acids from coming back up. It's almost magical!
If you've ever experienced heartburn, you know how disruptive it can be to a good night's sleep. So adopt the left side sleeping position and enjoy a more peaceful night's sleep.
3. Improved brain health
Who doesn't want to improve their brain health ? Sleeping on their side might just be the key. Your brain gets rid of waste through a fluid called interstitial fluid . Neurology specialist Dr. Maiken Nedergaard explains that sleeping on your side facilitates this elimination process, reducing the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's.
So, in addition to being comfortable, sleeping on your side could literally help your brain function better and longer. One more reason to adopt this habit!
4. Reduced snoring
Snoring , the scourge of couples... Fortunately, sleeping on your side can also help solve this problem. When you sleep on your back, your tongue falls back into your throat, blocking your airways and causing these unwanted sounds. But when you sleep on your side, gravity prevents this from happening, thus clearing your airways.
The result? You breathe better, sleep better, and your partner will thank you for no longer disrupting their nights. A small change for big results!
Adopt the side position with Side Dreamers
Now that you know all the benefits of side sleeping, what are you waiting for? The Side Dreamers CubySide Essential is the perfect pillow to help you enjoy these benefits. Designed specifically for side sleepers, it offers optimal support and unparalleled comfort.
So, do something for your health and comfort: adopt the side sleeping position and order your CubySide Essential today. Your nights will never be the same again!